Regular Sessions

Working women (Online Live Interactive) - Mon, Tue - 6 AM to 7 AM.

Try our customized yoga sequence including warm-ups, stretches, postures, breathing exercises, and meditation for a rejuvenating fitness experience.

Holistic Yoga and Fitness Batch (Live / In person) - Weekdays - 9:30 AM.

Improve flexibility and strength with our specialized yoga program for women's health and wellness

Yoga Therapy sessions (on appointment basis) - 7:30 AM onwards

Helps prevent and improve common physical ailments for overall well-being. Suitable for all ages and all level of yoga practitioners.

Special Sessions

Pre-Natal Yoga sessions (on appointments basis) - One to One personal session

Try our Pre-Natal yoga session with respect to your safe zone, experience relaxing and rejuvenating experience.

Yoga for Eye and Concentration (on appointment basis)

Experience traditional yogic sequence of warm ups, eye movements along with Trataka procedure. Focused on better eye care and to improve concentration in children above 12 years.

Ready to spend 50 Minutes of your time for better health and fitness thrice a week?

Participants Feedback

Reduced my back pain and thigh fat too.

Utilizing my time in a proper-way and making my life healthy. Improvement seen in my Stamina and flexibility.

Better sleep, free from shoulder pain, good improvement seen in inch loss, better concentration, lesser mood swings

I can see improvement in my health compared to before starting yoga

This is very nice experience to learn something new which I have not participated earlier. I feel happy with this yoga class

I am enjoying every session... Thank you being with us... caring us... motivating us... understanding us..

I feel fresh after doing yoga

I have experienced natural periods which I wanted it.

Yoga session provides me mind relaxation and keeps my body active.

After attending yoga sessions, I feel more relaxed and flexible